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Exercise – A cornerstone of a healthy lifestyle

On the 25th of June 2017 I spent a nerve-wracking 6 hours taking my Introductory Assessment. Three days later I found out that all the hard work, stress and focus had been worth it, as I had passed and was officially an Iyengar yoga teacher. You get by with a help from your friends I’ve had loads of support. My husband has had to step into the bedtime breach two…

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The routine that will make you like yoga

On the 25th of June 2017 I spent a nerve-wracking 6 hours taking my Introductory Assessment. Three days later I found out that all the hard work, stress and focus had been worth it, as I had passed and was officially an Iyengar yoga teacher. You get by with a help from your friends I’ve had loads of support. My husband has had to step into the bedtime breach two…

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You’n’Life at the Groove – Come and say hey

On the 25th of June 2017 I spent a nerve-wracking 6 hours taking my Introductory Assessment. Three days later I found out that all the hard work, stress and focus had been worth it, as I had passed and was officially an Iyengar yoga teacher. You get by with a help from your friends I’ve had loads of support. My husband has had to step into the bedtime breach two…

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September L.A. wellness events you don’t want to miss

On the 25th of June 2017 I spent a nerve-wracking 6 hours taking my Introductory Assessment. Three days later I found out that all the hard work, stress and focus had been worth it, as I had passed and was officially an Iyengar yoga teacher. You get by with a help from your friends I’ve had loads of support. My husband has had to step into the bedtime breach two…

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Advance your practice: 5 essential video classes for building strength

On the 25th of June 2017 I spent a nerve-wracking 6 hours taking my Introductory Assessment. Three days later I found out that all the hard work, stress and focus had been worth it, as I had passed and was officially an Iyengar yoga teacher. You get by with a help from your friends I’ve had loads of support. My husband has had to step into the bedtime breach two…

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AROMATHERAPY 101: How to find healing with essential oils

On the 25th of June 2017 I spent a nerve-wracking 6 hours taking my Introductory Assessment. Three days later I found out that all the hard work, stress and focus had been worth it, as I had passed and was officially an Iyengar yoga teacher. You get by with a help from your friends I’ve had loads of support. My husband has had to step into the bedtime breach two…

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Eleonora Zampatti’s path to self-acceptance through Yoga

On the 25th of June 2017 I spent a nerve-wracking 6 hours taking my Introductory Assessment. Three days later I found out that all the hard work, stress and focus had been worth it, as I had passed and was officially an Iyengar yoga teacher. You get by with a help from your friends I’ve had loads of support. My husband has had to step into the bedtime breach two…

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How To Get Back In The Gym After A Break

On the 25th of June 2017 I spent a nerve-wracking 6 hours taking my Introductory Assessment. Three days later I found out that all the hard work, stress and focus had been worth it, as I had passed and was officially an Iyengar yoga teacher. You get by with a help from your friends I’ve had loads of support. My husband has had to step into the bedtime breach two…

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Alice Palmer’s Diary: Lessons from the first year of Yoga teaching

On the 25th of June 2017 I spent a nerve-wracking 6 hours taking my Introductory Assessment. Three days later I found out that all the hard work, stress and focus had been worth it, as I had passed and was officially an Iyengar yoga teacher. You get by with a help from your friends I’ve had loads of support. My husband has had to step into the bedtime breach two…

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